Meet Your Coach

Resume: With over a 15 years of experience in health, fitness, and recovery, I bring a unique blend of expertise to my coaching:

• Bachelor’s of Science in health & human performance

• Certified Strength & Conditioning Specialist

• Licensed Massage Therapist

• XPT - Performance Breath Coach

• MovMed - Recovery Trainer Certified - Level 1

My practice is rooted in evidence-based methods, combining cutting-edge techniques with a deep understanding of the nervous system and breath science. This holistic approach helps my clients unlock their full potential—mentally, physically, and emotionally.

From ADHD to Empowerment: My Journey to Health and Human Performance

Hi, I’m Nic, a passionate coach with 15 years of experience in health and human performance. I’m also a husband, father, and business owner, roles I was once told I’d never achieve.

My journey has been anything but ordinary. Diagnosed with ADHD at age 7, I faced a host of challenges—learning disabilities, anxiety, depression, and emotional dysregulation. But over time, I learned to take control of my body and mind, transforming obstacles into opportunities.

Today, I use that journey to empower others to understand and work with their bodies and minds, helping them achieve balance, resilience, and wellness.

From Childhood Weights to Holistic Coaching

When I was 7, my dad brought home a weight set to help me manage my ADHD energy. What started as a way to stay active quickly became a passion and a tool for shaping my mental and physical resilience.

But like many others, I struggled. Burnout, overwhelm, and the constant feeling of being “too much” weighed heavily on me. By the time I turned 30, I hit a low point, depression and anxiety had taken hold. I realized lifting weights alone wasn’t enough. I still didn’t have control over my mind.

That’s when everything changed. I began studying the nervous system, breath work, and mental health, digging deep to understand the systems driving my behaviors.

Reframing ADHD and Taking Control

What I learned was life-changing. ADHD wasn’t a limitation; it was a framework for understanding how I was wired. The “byproducts” of my diagnosis; poor impulse control, emotional dysregulation, and anxiety, weren’t fixed flaws. They were areas where I could grow and improve.

Through breathwork and nervous system training, I developed the tools to build my stress tolerance, regulate my emotions, and take ownership of my life. The voices of others were replaced by my own, and I stopped using ADHD as an excuse. Instead, it became a lens through which I could empower myself and now, others.

What I Do Today

A Holistic Path to Wellness

I believe that the breath is the foundation of health, and my approach integrates breathwork, movement, and recovery techniques to help you achieve your goals.

Here’s what you can expect when working with me:

  • Personalized Coaching: Every session is tailored to your needs, whether you’re seeking relaxation, enhanced athletic performance, or greater resilience.

  • Science-Backed Methods: I use proven techniques grounded in research to create meaningful, lasting change.

  • Practical Tools: My goal is to equip you with simple, actionable strategies that integrate seamlessly into your daily life.

Whether you’re looking to calm your mind, recover faster, or feel stronger in your daily life, I’m here to help.