Getting Started

Step 1: Initial assessment - Schedule your free 60 minute personalized assessment.* In this 60 minute assessment you will learn about your goals, challenges, and we will have the opportunity to learn how we can best support you.

This session will include a thorough treatment session that may include breath work, soft tissue work, & movement therapies.

*If you’re looking for massage or soft tissue work schedule here

Step 2: Personalized Plan Creation - We work together to develop a plan specific to you and your goals, whether it’s to get out of pain, improve performance, increase resiliency to stress, or to optimize health & wellness for life.

Step 3: Service Selection and Schedule - Choose from our services or programs including breath work, massage therapy, motor learning, & recovery training. We will work together to schedule these appointments at your convenience.

We offer sessions a la carte, in packages, or memberships.

Step 4: Lifelong learning & growth - Our approach extends beyond short-term fixes. With your commitment we are available to support your long-term health, wellness, & performance journey. Empowering you to create sustainable results, for life.