I am a Holistic Physiology Based Coach focused on improving the health of the mind & body through wellness.

I work to simplify and share the language of the mind & body along with the tools used to enhance them.

My Services

PRESENTATIONS & WORKSHOPS

For High School, Collegiate, & Professional Sports Teams, Businesses, Gyms & Performance Centers

60 MINUTE PRESENTATIONS AVAILABLE. I will cater to your needs if you have a specific topic you’d like me to present on.

TOPICS I’ve presented on:

  • Intro To Breath For Health, Life, & Performance

  • Breathing for High Performance

  • High Performance Mental Health

  • Increasing stress tolerance

  • Breath & Stress for Parents

  • Strength & Conditioning

1 -2 Hour Workshops Available

  • Breath & performance

  • Breath & stress management

  • Breath & Ice

Coaching & Consulting

  • 1 on 1 Coaching & Consulting

  • Team & Business Consulting

  • Non-Profit Partnerships